Tuesday, November 17, 2015

Several Healthy Benefits of Eating Red Seedless Grapes & Walnuts

Hey loves!!! Happy Tuesday! I'm a night owl so I tend to get a bit hungry late at night. What better than to eat a health snack! I stick to snacks such as this along with a hot cup of tea or glass of lemon water before bed. These Red seedless grapes were so sweet and delicious! Perfect combo with these walnut pieces. I usually purchase these in bulk because I use them for various recipes or just eating by the handful. Here are several health benefits, yet not all for this power fruit & nut.

Red Seedless Grapes 🍇
▪️antioxidants that may help lower your risk for high cholesterol, high blood pressure, blood clots and heart disease
▪️Potassium is important for keeping your heart beating regularly, muscle and nerve function, and maintaining healthy blood pressure levels
▪️vitamins K & B

Walnut pieces 🌰
▪️Walnuts have cancer fighting properties
▪️Promotes heart health 
▪️Rare & powerful antioxidants 
▪️Weight control 
▪️Improved reproductive health in men 
▪️Brain health 
▪️The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes
▪️If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences

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