Thursday, June 22, 2017

Four Sigmatic- Mushroom Coffee

Hey lovelies! Lately, most of my mornings begin with a hot cuppa Four Sigmatic's Mushroom Coffee. Not your regular coffee at all. It's real, fresh coffee with wild harvested fruiting body extracts. The taste is to die for! It's bold, strong and quite delicious. What's even better, it's all natural with 4 powerful ingredients.

100% Arabica Coffee, Siberian Chaga Mushroom, Lion's Mane Mushroom, and Wild Rhodiola Root. It holds 500 mg mushrooms + 50 mg of caffeine per serving. It gives you a serious boost of balanced stimulation. The brain-food to to jumpstart your day without the unhealthy overload of jitters. I'm more alert and ready to go each morning I indulge in a cup.

Not only do I enjoy a cup with coconut sugar alone, sometimes I'll add Califia Farms Toasted Coconut Blend Almondmilk. Here I've added a tablespoon of unrefined coconut oil, coconut sugar, and cardomom. YUMMYLICIOUS!

Try a box and let me know what cha' think! or you can find it on Amazon. I love me some Prime! ( ;

Peace & Love

Tuesday, June 13, 2017

Of Earth and Sea (Etsy Shop)

Hi lovelies! Today, I'm sharing with you a very special shop in every sense of the word. Not only is it my eldest daughter's baby, what she represents means the world to me. Kalaéja is a lover of crystal healing, herbal medicine, and art. Art,is her first love. She is a self taught artist who carries a strong essence as a healer, teacher and most certainly, a creator of all things. Within her shop, her products are to "assist you in further connecting you to yourself, the earth, and the realms of the unseen".

Kalaéja pours her all into everything she produces. She works so hard and it's amazing to see the Magick and effort she puts forth to create these things for the world to enjoy. She sells cleansed, healing crystals, crystal necklaces, organic natural healing herbal teas, organic natural smoke blends, a detoxifying botanical face steam, custom orders, and soon to come, her amazing art prints.

Below are just a few of the items I've had the pleasure of enjoying. Her teas are delicious and work wonders! The crystals are uniquely wrapped into necklaces and the crystals serve their purpose. Check her out for yourself at 

Thursday, June 8, 2017

Mermaid Pillows (Love Yourself) - Review

Happy Friday loves! I had to share this AMAZING pillow with you from It's much more than just a pillow! It is a calming effect....a peace of mind....a message to read continuously to uplift and encourage you. The back features sequins that you can use to draw on by just moving your finger along or even your hand.

I instantly chose this pillow for my 8 year old daughter. I instill so much positivity into her and she see's it within me daily, that having this message on her bed is that something of her very own. My daughter has drawn so many different things from animated characters, butterflies, to just a happy face. I got my chance to make a couple things too!

Let me tell you, this pillow hasn't left her side. She even brought it out of town with us. Used it daily as well as demonstrated different drawings on the back for her big sister and Aunt. It gives her a sense of peace and excitement. I will have to order more for that factor alone! Not to mention, I want some for myself lol

Although May was Mental Health Awareness month, it's something that is ongoing in our world today. Mermaid Pillows can help ease so much with just the inspiration it holds alone. I found this helped me to focus on something outside of the depression I face most days. It's extremely calming and fun to come up with different drawings. Check them out for yourself, you will not be disappointed!

Peace & Love
~ Katina

Friday, May 26, 2017

Models Own- Makeup Review

Hey lovelies!!!! Happy Fri-YAY + holiday weekend! Well, I'm back with an amazing fashion and trend color brand from the U.K. called Models Own. Their cruelty free makeup collection is so vibrant, bold, rich and colorful! Highlighter to die for!

This liquid matte lippie in Coral Fresh is gorgeous and so fun! I haven't worn a color like it! Not only is is rich and creamy, it smells like mint, absolutely delish! Makes your lips feel minty fresh like a lip balm. Perfect for that Summer time fine! Not to mention this Sculpt & Glow Highlighter Powder in Golden Sand is so lovely on my skin tone.

I just added a light touch of it and and the glow is magical! It's definitely buildable for that extra glow effect! You can easily go from day to night or just day. Whichever tickles your fancy! I will definitely get my wear from both of these throughout the months to come. You can grab these and so much more (eye, face and lip products) exclusively at

Peace & Love

Friday, April 28, 2017

Coconut & Turmeric Latte

Happy Monday loves!!! Hope you enjoy this latte as much as I always do! Have a blessed & beautiful week!

What you'll need:

1 cup unsweetened organic coconut cream (box)
1 tbs ground turmeric
1 tsp ground Saigon cinnamon
1 tsp ground ginger
1/4 tsp vanilla extract
1 1/2 tbs sweetener (I used Madhava raw blue agave)


In saucepan, warm coconut cream on med high.
Add spices and whisk thoroughly until well blended.
Remove from heat, stir in sweetener; pour into a mug.
Garnish with extra cinnamon.
Enjoy sipping while warm.

Peace & Love

Monday, April 10, 2017

F21 Flower Duster- Poshmark

Happy Monday loves! I was finally able to pull out this gorgeous flower duster + back out jumpsuit with cape. This outfit is dressy casual and very comfortable. Main reason I paired these bow knot slides along with it. A pair of high heels would give this a whole different look.

This Duster is lightweight and the splits on the sides give it that flowy look. The zippers along the arms gave that much more detail. This jumpsuit sold me with these wings. Of course I couldn't pass up a little skin action in the process. These slides also come in silver and are less that $25 on

These days, it's a bit of a challenge deciding on what to wear with this unpredictable weather. I catch the days as they come. It's always a good idea to layer up when it's cold. Where I live, by the afternoon, I'm pulling off a layer here and there. You just never know. Have a fab week y'all!!!

flower duster (F21)- Poshmark, jumpsuit with cape- H&M (last season), bow knot slides- Charlotte Russe

Saturday, April 8, 2017

Renew Life- Ultimate Flora Probiotic

Good afternoon loves! I want to share these probiotics with you. Probiotics are a type of living bacteria, when taken in the appropriate amounts, it aids in your overall well being. Many women suffer from gastrointestinal issues. Let me be clear, not just women, men and children as well. These capsules are a great supplement to add into your day to day.

When we aren't getting enough natural ingredients, are bodies lack probiotics. In turn it makes are bodies defense mechanism very weak. Ultimate Flora assists in defending against stress triggers, unhealthy lifestyles , our diet and even the air we breath.

These help with your digestive system, urinary tract health and most importantly ladies, keeping your ph balance in check. If you are a history of yeast infections or BV (bacteria vaginosis), you may want to incorporate this pill into your daily lifestyle.

I began taking these the moment I realized my ph balance was off. Well, as soon as my Amazon Prime delivery came lol. Ladies, we notice any change in our bodily essence before anyone else, so please handle your business right away! Get on top of it, don't ignore it! There's no need to be struttin' around disrupting everyone's sense of smell. I'm just sayin'.

Although I eat extremely healthy, I have yet to completely cut all all sugars from my diet. When I hit my early 30's, I began to have bad digestive issues. I was diagnosed with Irritable Bowel Syndrome many thereafter. It took me a long time to figure out triggers and get things under control. What you eat has EVERYTHING to do with your digestive system. I had a flare up a couple of months ago and after a few days of taking Flora, my body is back on track.

Ultimate Flora also been amazing in taking after my cycle. There are several dosages. I started with the lower dosage in 25 Billion (live cultures per capsule). The higher dosages works great after your menstrual cycle and if you are currently taking any antibiotics. The higher strain 90 Billion is ideal for chronic yeast infection and/or BV sufferers. Hell, even if you just want to balance her out after sex.

Holistic medicine is all I put into my body. The natural is the safest and best lifestyle choice for me. I just ordered 50 Billion Raw Probiotics by Garden of Life on Amazon. These are also veggie capsules and vegan. Do your research and see what works for you. If you have any questions please don't hesitate to ask. Have a fabulous weekend!

Peace & Love
~ Katina